Register
|
Login
Home
Training
Racing
Discussion
orienteering
from events
from splits
Community
.
bottom
Menu
Discussion: warm-up
in:
StrathyCallum
;
StrathyCallum > 2016-03-03
Mar 3, 2016 8:09 PM
#
Big Jon
:
maybe worth making this a little longer (ditto warm-down) - should reduce risk of stiffness/soreness/injury after high intensity sessions.
Advertisement
Mar 3, 2016 9:51 PM
#
StrathyCallum
:
Will make sure I do longer cool downs in the future!!
This discussion thread is closed.