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Attackpoint - performance and training tools for orienteering athletes

Discussion: warm-up

in: StrathyCallum; StrathyCallum > 2016-03-03

Mar 3, 2016 8:09 PM # 
Big Jon:
maybe worth making this a little longer (ditto warm-down) - should reduce risk of stiffness/soreness/injury after high intensity sessions.
Mar 3, 2016 9:51 PM # 
Will make sure I do longer cool downs in the future!!

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