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Attackpoint - performance and training tools for orienteering athletes

Discussion: Strength

in: Izzy B; Izzy B > 2016-03-05

Mar 6, 2016 1:56 AM # 
Just looking for the ankle exercises.
Also how did it feel coming down?
Mar 6, 2016 5:08 AM # 
Izzy B:
It hurt coming down. I did a lot of awkward maneuvering to keep that leg straight.

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