What does "fill" mean in this context?
Is this just a general ramp up in mileage, or are you planning pace change throughout as well?
Just curious. Since my training involves "doing whatever", it is enlightening to follow along with yours.
My way of saying "fill" the time, outside of pure running, up to the stated time with uphill tread mill hiking and/or elliptical. (Simulated running)
I am doing this to try and ramp up my running while trying to allow my knee to fully heal (I have a ways to go)..its a tight rope act.
I am going to increase my pace on the shorter runs. Of corse this is all contingent on my ksee continuing to improve.
Ultimately I am trying to get back in decent running shape while not causing my knee to regress.
Got it. Best of luck with your knee.