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Attackpoint - performance and training tools for orienteering athletes

Discussion: Opposite hands

in: noRa; noRa > 2016-03-10

Mar 10, 2016 10:16 PM # 
Assuming you wrap the bar, try thumbs pointing the same direction (so one hand is overhand and other is underhand); Stops the strap unraveling. Switch direction on alternate sets.
(Used to do a lot of these, but then various injuries came along)
Mar 11, 2016 5:49 PM # 
I do sometimes do that, not tried with the wraps yet though. Will have to keep experimenting!

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