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Attackpoint - performance and training tools for orienteering athletes

Discussion: Strength Training

in: Leakie; Leakie > 2016-03-10

Mar 11, 2016 9:16 AM # 
Have you discussed strength training specific to orienteering with the likes of Sarah R. I like everything else you are doing. She is a strong advocate.
Mar 11, 2016 11:26 PM # 
Thanks Frank - I'm doing a set running programme but no my strength work is not orienteering specific. I'll make sure to have a chat with someone about what I could be doing better :) always keen to learn!

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