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Attackpoint - performance and training tools for orienteering athletes

Discussion: Wow!

in: baloney; baloney > 2016-03-12

Mar 12, 2016 1:53 PM # 
Speedy lady!
Mar 12, 2016 8:13 PM # 
Mar 12, 2016 9:48 PM # 
sweet as!
Mar 12, 2016 10:07 PM # 
thanks! all the S2F kids I coach have a May goal this year of running a 5K at York U. when they ask me how fast could I do a 5K, I have no idea - this is a fun goal for me to see how fast I can get with a 5K end goal just before their race. kinda limited on any speed work my buggered back lets me do, so it will be interesting to see where I land.

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