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Attackpoint - performance and training tools for orienteering athletes

Discussion: Fitness

in: Penguino; Penguino > 2016-03-12

Mar 13, 2016 10:23 PM # 
That's some training plan you've got there. Any I've seen are all about the post-exercise carb v protein debate. Yawn. Yours sounds much better.
Mar 15, 2016 8:45 AM # 
It's proper elite training right there :-)

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