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Attackpoint - performance and training tools for orienteering athletes

Discussion: Speedwork

in: Regina; Regina > 2016-03-18

Mar 18, 2016 4:57 PM # 
What about making friends with a cross-trainer / spin bike / turbo and building into it gradually? I understand your frustration!
Mar 18, 2016 5:33 PM # 
Because they're mean and they talk about me behind my back. I find cycling works very different muscles than running does. I might just have to do my own interval session for a while on grass or something.
Mar 19, 2016 11:00 AM # 
Phoenix Park... steady state runs, building to tempo runs. Build slowly

Avoid track

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