I have the same chronic injury. timely reminder, off to ice it. wise to back off and stay in it for the long run.
Gentle stretching. Gentle. Massage. Ice.
Hope to run easy tomorrow. Know what you have been through Tiovo!
I just can't wait until my 8 years of injury is up, like you, so I can REALLY TRAIN, and BE GREAT AGAIN!!
No 100-mile weeks, please.