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Attackpoint - performance and training tools for orienteering athletes

Discussion: speed

in: Cal-Kitch; Cal-Kitch > 2016-03-20

Mar 20, 2016 8:23 PM # 
Big Jon:
Thinking about speed... try some 200m's with decent recovery, aim for fast leg pace and good quick knee lifts - should help to get the legs moving quickly. Just ease into it, don't want to tweak anything.

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