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Attackpoint - performance and training tools for orienteering athletes

Discussion: flowing

in: Lexc; Lexc > 2016-03-18

Mar 20, 2016 8:25 PM # 
Big Jon:
thats the way to do night-O, nice and steady, just let the orienteering dictate the speed. You're quick enough without forcing it.
Mar 20, 2016 9:31 PM # 
Haha cheers Jon that was what I was trying to do - I really enjoyed the course :)

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