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Attackpoint - performance and training tools for orienteering athletes

Discussion: knee

in: Samantha; Samantha > 2016-03-20

Mar 21, 2016 12:33 AM # 
Careful, dude. Trauma trouble can easily become overuse because the swelling pushes everything out of the way, so I'd hold off on training until the swelling is gone.
Mar 21, 2016 5:45 PM # 
Maybe avoid impact stuff (running) and do some biking and erging?
Mar 21, 2016 6:39 PM # 
swimming/pool running would be best - less range of motion. I speak from experience after a knee bruise took me out of commission for about 8 months back in 2007.
Mar 21, 2016 6:50 PM # 
Good to know. It actually hurt the most biking to and from work today - sharp pain under the knee when pushing down. Same pain when walking downstairs. Ok, I will refrain from doing anything that makes it hurt (though I have to bike to and from school). Icing now! lots of core for the next few days? :)

This discussion thread is closed.