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Attackpoint - performance and training tools for orienteering athletes

Discussion: Just fine

in: mdryak; mdryak > 2016-03-22

Mar 23, 2016 3:14 PM # 
You got this just about right as it is your first time for something on the track in quite awhile. Most of us go a bit faster on tempo runs because it should be a fairly easy pace. Doing more intervals or going for longer will make this a more demanding workout.

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