Discussion: Great distance on an upright bike!

Peter, that's a great ride on a regular bike. Your circulation has come a long way.

Wow! Nice ride. "Ride a decade more than your age" - almost.

'Bent: two big things about the circulation: one is mastering the compression which took quite a while in part because I was originally fitted like the 70 year old women who were the biggest market at the time. The other was learning to ride for endurance.

Bash: I did think about the extra tiny bit, but wanted to have a good plot of the full beach route from my Garmin. I've uploaded it now - just one tiny detour around construction.

I'm pleasantly surprised how fresh I feel after elevating the legs and having breakfast.