Hang in there Mark, hopefully over soon enough.
You able to ride and do much cross-training at all?
I actually don't own a bike...but I've started browsing around for one recently, for cross training and adventure racing.
It's only a 5 km commute to work, and we really don't need 2 cars in this city.
Saw you were in town dude. Tomorrow would've been a great day to run and have a hip espresso after...