Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Knee

in: Samantha; Samantha > 2016-03-22

Mar 25, 2016 7:42 AM # 
Razz.:
Sounds like jumpers knee to me.. Stretching your quads and hip can help you to get rid of it :)
Advertisement  
Mar 25, 2016 2:20 PM # 
coach:
Sam has bash you knee into a rock knee, but I agree that massage, and stretching will help it heal.
Mar 27, 2016 3:59 PM # 
Samantha:
But maybe I've started the process towards jumpers knee. More foam rolling is always the answer!

This discussion thread is closed.