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Discussion: Nice speed!

in: Jan Erik Naess; Jan Erik Naess > 2016-03-23

Mar 28, 2016 5:00 PM # 
Tim C:
Nice speed!
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Mar 28, 2016 11:24 PM # 
Rhombus:
I agree but why are you logging your rest? That's cheating!
Mar 29, 2016 12:44 AM # 
Jan Erik Naess:
Thanks Tim :D
It's still activity, a rest day is a day to fix up and recover ;P
Mar 29, 2016 2:25 AM # 
Evalin B:
I think he means the rest in between your 400's, because you didn't actually run for 25 minutes! (I would just put 4 min)
Mar 29, 2016 11:19 PM # 
Jan Erik Naess:
:D
Mar 30, 2016 5:33 AM # 
miclaraia:
Logging rest is what the cool kids do
Mar 30, 2016 11:07 AM # 
Rhombus:
Lazy kids more like
Mar 30, 2016 6:41 PM # 
miclaraia:
I dunno man, I can't imagine you were running too fast when you did that arm chair this week :P

All kidding aside, low intensity recovery is equally fundamental to an interval workout as the high intensity running. Why ignore it in logging?
Mar 30, 2016 8:24 PM # 
Jan Erik Naess:
I agree :)
Mar 30, 2016 9:45 PM # 
Rhombus:
I agree too, but just don't log standing as intensity 5
Mar 30, 2016 10:07 PM # 
Evalin B:
Yeah, maybe in a separate entry as intensity 0?
Mar 30, 2016 10:14 PM # 
Jan Erik Naess:
naaa 5

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