I agree but why are you logging your rest? That's cheating!
Thanks Tim :D
It's still activity, a rest day is a day to fix up and recover ;P
I think he means the rest in between your 400's, because you didn't actually run for 25 minutes! (I would just put 4 min)
Logging rest is what the cool kids do
I dunno man, I can't imagine you were running too fast when you did that arm chair this week :P
All kidding aside, low intensity recovery is equally fundamental to an interval workout as the high intensity running. Why ignore it in logging?
I agree too, but just don't log standing as intensity 5
Yeah, maybe in a separate entry as intensity 0?