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Discussion: Easy running

in: Swampfox; Swampfox > 2016-04-02

Apr 3, 2016 12:29 PM # 
A bit of this most difficult activity is much more stressful for my vulnerable back than what passes for a speed workout these days, which generally seems favorable.
Apr 4, 2016 5:21 PM # 
It is quite ironic, isn't it? It's purely anecdotal, but collectively my worst and most prolonged injuries seem to have started during what at the time seemed just a trivial, easy run, no different from any of hundreds and hundreds of other easy runs.
Apr 4, 2016 10:02 PM # 
I've read that hip imbalances (core/groin included here) sometimes manifest as calf issues, since they end up compensating for whatever is out of alignment. Might be worth looking into?

I realized after the post-Pig 8-hour drive home that groin stretches ease my psoas discomfort. Starting to wonder if shoulder stretches might benefit my feet!

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