Training works ! Many thanks for all your help shadowing etc.
A very enjoyable week and I learnt a lot!!!
I'll be going out running with my Brown Clee map a few times in next couple of weeks
What Brown clee map.....? (I'll google it)
"Great fun" - yes it was - btw the taller girl behind Lucy Haines and ahead of us at no 14 was the elusive Sarah Jones, she stayed on the river too long & was clearly not as good as her run at Tarn hows (see routegadget race graph)
Rubbish ranking points!!!
rankings - who cares! :-)