Great run Sunday! Looks like you may have lost a minute at most. Congratulations on the Win!
And with Maricel coming from behind on Blue to win on the GO control, and Natalia winning F60+ by a big margin, looks like it was almost a Chicago Sweep!
and winning the 400m control sprint overall...sounds like you are ready for some virtual speedwork, eh.
Thanks, it felt good to get out of the 3rd place rut
Ok Rudy, let me know what the program is and I am sure too modify to my condition.
There were others from CAOC, Lenny on Brown, Sergei on Blue, Jan Erik and his dad Oivind, plus his younger brothers. Essi from Finland running for CAOC ?
congrats again! program will be posted in topics on main board...Chi? Maybe sprints would provide that anaerobic/aerobic component you are searching for?
Way to go on Sunday, Charlie!