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Attackpoint - performance and training tools for orienteering athletes

Discussion: Way to go!

in: ginger; ginger > 2016-04-03

Apr 4, 2016 10:11 PM # 
The GO I briefed today said the weather made it a really difficult run. Way to stick with it!
Apr 5, 2016 1:08 PM # 
Thanks! I think it actually helped me that they took down all the mile signs and split clocks (because of the wind). Since I had no idea what my time was versus my expectations, I could focus on just running how my body wanted to run that day, which was ultimately a little slower than I had planned, but I was able to manage the tightness in my calves and maintain a steady heart rate. Definitely some good learning points as I shift my focus more toward 10k and some speed training through the rest of the spring/summer.
Apr 5, 2016 9:35 PM # 
Woo! Found a good 10k yet? Seems like a lot are on Sundays...when I plan to be in the woods!
Apr 6, 2016 7:46 PM # 
Not yet, but there is a really decent (and hilly- for southern MD) 5 mile route I can run by my house, so I may just start running that every week and see how it goes. I also plan to be in the woods as much as possible on Sundays, so it'd have to be a pretty awesome 10k to drag me from orienteering!
Apr 6, 2016 8:36 PM # 
I'll keep an eye out. Don't think I have another one planned, but I think I found one for Jon. May have to do a bit of digging to remember which one it was, though!

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