Hope you have fun! And lots of cake. Mmmm cake!
And you'd better go for a nice snowshoe to get ready for Sunday. Or maybe a treadmill run. ;) Have a great day!
Age x 100m reps in the pool :-) Better than treadmill and you will eat more cake!
Thx shotgunmcos. Bash knows I never run on a treadmill, she's just piling on the trash talking between Harps and I for an upcoming race. I'm saving the age x 100m workouts for when I turn 50...
I recommend the age X 1 mile workout for that.