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Discussion: Recovery Week Long Run

in: PatrickGarcia; PatrickGarcia > 2016-04-07

Apr 7, 2016 3:25 PM # 
The easier weeks on the Hudson plan I have been loosely following still have 18-24 miles for long runs depending on where in the plan you are but instead of Progression or Marathon efforts thrown in they are just "Easy".
Apr 7, 2016 4:38 PM # 
Nice, was thinking of doing 22 "easy" MP+30' or something. But with the 50K looming as well, might do it on trail and just wing it regards to pace if I can find a route that makes sense. Could just do road and trail combo in Golden, might work out best.

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