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Attackpoint - performance and training tools for orienteering athletes

Discussion: 200's

in: Samantha; Samantha > 2016-04-05

Apr 7, 2016 6:46 PM # 
You will get faster as the body accommodates and gets stronger. Next time do 200 jog rests and you will probably go a bit faster. Then you can do a few more working toward 16.

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