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Discussion: this is a good brisk pace! ...

in: coach; coach > 2016-04-07

Apr 10, 2016 11:44 PM # 
matzah ball:
this is a good brisk pace! looking good...hope you can join the speedwork camp. btw, I agree that those 1200's should be at I pace. but if you cruise a little in the beginning and kick at the end, that counts too doesn't it? Just thinking that its a good thing to practice since JD cautions against going out too hard, and that's is also how so many 1500 races unfold.
Apr 13, 2016 10:06 PM # 
matzah ball:
somethings wrong w the calculator though. not 6:20 pace. More like 6:40/mile
Apr 14, 2016 5:39 AM # 
The confusion is probably that they were 1000's not 1200's. Nice workout for sure.
Apr 14, 2016 2:34 PM # 
The problem is the measurement error of the GPS. It measured 0.65 miles, when it actually is 0.625 . This is noticeable when I do 200's, it measures 0.16 or 0.17 miles. That small error leads to the errors in the pace calculation, which we see as quite large (10-20 seconds).
Apr 14, 2016 9:03 PM # 
matzah ball:
ah the miracle of modern technology. I guess I'll stick to my sports watch:)
Apr 14, 2016 11:38 PM # 
The time is still good, just the distance can vary and thus the pace. For short runs like that, time is the key component for a given distance. Figure pace later.

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