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Discussion: Sand run

in: Bertbennett; Bertbennett > 2016-04-11

Apr 11, 2016 10:21 AM # 
can mess with knees or a niggle injury so suggest build up to longish distance over say 4-6 runs.
Apr 12, 2016 12:36 PM # 
Thanks Carolyn. I can see where you're coming from with the knee issues as it does put a lot of stress on different muscle groups. If anything for me the nice soft impact was a nice change, and allowed me to get in a solid 1 1/2 hours without pounding on any hard surfaces.
Apr 13, 2016 7:02 AM # 
Good form recently - well done. (and if you just 'love' digging trenches.......)

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