Attackpoint - performance and training tools for orienteering athletes

Discussion: that's a lotta 200's . . . ...

in: matzah ball; matzah ball > 2016-04-09

Apr 11, 2016 6:15 PM #

that's a lotta 200's . . . ! on 24 sec rest. phew, tough one.

Apr 11, 2016 6:37 PM #

still, easier than 6 x 800. at least for me. JD magic! (actually starts out as 40 second 200's w/ 20 second rest but dialed down based on ability) Hope we can do some running together someday soon, let me know.

Apr 14, 2016 2:33 PM #

billh:

Maybe one more rest week till I feel some strength return to legs

This discussion thread is closed.