You are training the house down. Scary stuff, not much point in coming to world masters if you are training like this!
Week 1 in the training plan from Michael Adams - just to get to be level with Darren A, who has smacked me (with a margin) 2 years in a row at NZ Champs Long distance.
Anyhow you seem to be running fast every time I see photos from all sorts of running race over there in Aussie, and there is always a point in coming to Masters as it is orienteering, we are competing in. And it is going to be cool.
Have happy training
did I mention that the young ones in this race was 14 years old and I just bet them. So not too scary yet - hope to be later on.
Got you, I didn't think you meant that young.