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Discussion: Really nice job

in: matzah ball; matzah ball > 2016-04-16

Apr 16, 2016 9:02 PM # 
Especially with short recovery!
Apr 17, 2016 12:15 AM # 
matzah ball:
Ironically, the total quantity of speedwork for this week was less than the amount called for in the JD training plan. 5 more weeks of phase 3 loosely adapted coming up - besides feeling beat up, and tired, I feel strong - interesting to see where it leads me. So, did you figure out what phase you seem to be in....and whether thats actually where you wanted to be?

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