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Attackpoint - performance and training tools for orienteering athletes

Discussion: Really nice job

in: matzah ball; matzah ball > 2016-04-16

Apr 16, 2016 9:02 PM # 
Especially with short recovery!
Apr 17, 2016 12:15 AM # 
matzah ball:
Ironically, the total quantity of speedwork for this week was less than the amount called for in the JD training plan. 5 more weeks of phase 3 loosely adapted coming up - besides feeling beat up, and tired, I feel strong - interesting to see where it leads me. So, did you figure out what phase you seem to be in....and whether thats actually where you wanted to be?

This discussion thread is closed.