now i know that you're a machine these days acejase but that pace on commute run and the Sunday long run is pretty hot ;)
hmmm thanks for pointing out. been having trouble with my watch and did a reset last week which apparently would fix it. I can see it hasn't!
hmmm yesterdays commute cycling distances wrong too.
OK looks like AP problem with GC web sync which now corrected:
Basically started reading my kms as miles hence super speedy runs!
I believed you could do that pace acejase, it was just when you ran with Fat Rat I couldn't believe he could keep it up.