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Attackpoint - performance and training tools for orienteering athletes

Discussion: Tell me more about church!

in: phatty; phatty > 2016-04-20

Apr 20, 2016 8:59 PM # 
Tell me more about church!
Apr 21, 2016 3:05 AM # 
It's a heinous and unforgiving session. Each day is a different set of 4 rotation groups. Each of the four groups has four exercises. Each exercise in the group gets done for 30s and there's a 10-second pause in between each to get set up. In the end you do each group twice and each exercise 4 times. Sound confusing? It is for me so I just copy all of the millennial firing this stuff off with ease.
Apr 21, 2016 3:23 AM # 
sounds like cross-bata
Apr 23, 2016 3:41 AM # 
coach ld:
or bata-ta- hell
Apr 24, 2016 1:50 AM # 
I'll try and get in there 2-3 times per week if possible.

This discussion thread is closed.