how bout multi-tasking? Ask your guests if they like to run:)
Aha. I can get some of them to walk - unfortunately for running, my reputation apparently precedes me :-)
nobody wants to get smoked, eh...
Clearly not! However I pride myself on being a good running companion :-)
it does a body good to get smoked every once in awhile . . . for the mature, it should serve as motivation and reality check. billy's high school coach has to worry about damaging young high school egos, haha, eg. for the big meet, he will switch the freshman back to the 2nd leg of the 4x8 so he won't get "smoked" in the big meet on the first leg, and supposedly get discouraged and quit track altogether. !