This is good solid training, especially the long interval work, so long as you don't dip too deep into reserves.
those are pretty solid mile repeats. don't think I could run 7:00 pace three in a row.
plus, st louis has a brand new mile run to train for on June 3, along with the FOM.
bp, thanks. I realize you just gotta have faith - just because you feel like you are struggling or its hard doesn't mean its not good training...
billh, exciting race calendar shaping up!
may 21 poss. evansville, ind sr 1500
may 29 poss. sr. oly 800 - maybe just cruise it?
may 30 sr oly 1500
june 2 st. louis riverfront mile
june 11 mo sr games 1500
june 19 poss all-am 5k
june 25 macklin mile
july 4 terre haute mile
motivation to train and get in shape!