You are getting in some great training days! When is the race?
My finish dance would be to fall flat on my face after a run like that! You're really paying your dues.
I'm running slower and really enjoying the time in the woods. The trails are perfect and you can see for miles with the leaves down (sorry injured guy), plus best thing I do now is put my damn watch and GPS away and just go with the flow. Did all those years of watching pace and training plans for Boston and Duathlons, now it's all fun.
Greg's Zen Ultra Running freedom.