Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: get plenty of rest and drin...

in: Anna B; Anna B > 2016-04-27

Apr 28, 2016 12:35 PM # 
get plenty of rest and drink fluids. I gave the same advice to one of my guys in India when he took 1 month off for a broken wrist. ( yes, one month off for a broken wrist).
Apr 28, 2016 5:04 PM # 
this bug is going around for last several weeks, it took me 2 weeks to recover, I still have some residual effects. Yyou can be back to running in 4 days to a week, but take another week easy after that.
Apr 28, 2016 10:42 PM # 
Anna B:

Please login to add a message.