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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice looking chart!

in: hughmac⁴; hughmac⁴ > 2016-05-04

May 5, 2016 11:33 AM # 
Some serious HR going there.
May 5, 2016 6:33 PM # 

HR was broken till the 3rd hill ... I wasn't doing 191! :) So it's actually pretty good / low for the solid pace I was going up the hills ... high zone 3 for first 7, then low and then middle zone 4, with nice fast drops to Z1 on the downs. Cool misty day didn't hurt!

It was a good workout. Legs hungry today!

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