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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice Job

in: Bridge; Bridge > 2016-05-04

May 5, 2016 8:26 PM # 
What kind of lifts are you doing?
May 6, 2016 12:59 AM # 
Curls, dumbbell rows, bench press, tricep extensions, etc. A lot of variety. Also a lot of bodyweight work like chin ups and push ups.

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