Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice Job

in: Bridge; Bridge > 2016-05-04

May 5, 2016 8:26 PM # 
schirminator:
What kind of lifts are you doing?
Advertisement  
May 6, 2016 12:59 AM # 
Bridge:
Curls, dumbbell rows, bench press, tricep extensions, etc. A lot of variety. Also a lot of bodyweight work like chin ups and push ups.

This discussion thread is closed.