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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sounds like a fun workout!

in: Hardcore; Hardcore > 2016-05-05

May 5, 2016 8:33 PM # 
MollyP:
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May 5, 2016 11:21 PM # 
Toivo!:
Saaweeeeet!
May 5, 2016 11:42 PM # 
Grandpa Lefty:
Nice workout!
May 6, 2016 2:30 AM # 
matzah ball:
yahoo!
May 6, 2016 3:45 PM # 
matzah ball:
A lot of my workouts are stopping and starting a lot, not continuous. this is an inspiring model. thanks!
May 6, 2016 3:55 PM # 
Hardcore:
Rudy, this type of workout is what I was raised on; with intervals we never stopped moving. Got to be in shape to do it. Always thought it toughened us mentally for racing.

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