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Discussion: Drowning sessions

in: bethh; bethh > 2016-05-05

May 5, 2016 10:23 PM # 
Poo Boy:
One of my faves is sets of 45/15s, 45/15s, 90/30s hard/recovery. Something round about 10 of them usually gets me close enough to drowning
May 6, 2016 12:07 PM # 
Didn't realise aquajogging could be so hard till this week! Will give that sesh a go!

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