run when you're ill? If you're ill enough to run slower than 18 mins though that would be good banter! Would put this in the group chat but i'm blocked.
Nah mate you need a new pb. About pride yeah? ;)
the 18 minute banter is getting a bit dry. Let's try and see a big improvement to turn that 18 into a 17.30
20 is a nice round number too tim
Just try your best mate, taking part that counts...
Sorry I didn't provide another source of banter tonight boys