Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Yoga Videos

in: Timato; Timato > 2016-05-05

May 6, 2016 3:11 PM # 
If you want some variety, our instructor Caron uploaded some free 10-minute yoga videos focusing on different body areas. (Scroll right under "Uploads" to see them all.) The idea is to combine them to make up your own workout in the time available. Except for the "SS" (Sun Salute) video, you should be warmed up before you start. I usually do the first 5 minutes of the "SS" video, then move on to other ones.

I also like Rodney Yee's Power Yoga for Flexibility, which is probably the same one you have.

This discussion thread is closed.