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Attackpoint - performance and training tools for orienteering athletes

Discussion: Progression

in: murraystraining; murraystraining > 2016-05-06

May 8, 2016 2:44 PM # 
jayh:
impressive & v encouraging!
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May 8, 2016 3:28 PM # 
graeme:
I respectfully suggest a target of ...

(it doesn't matter) after 20 weeks good training.

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