Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice Darryn.....especially ...

in: darryn; darryn > 2016-05-07

May 8, 2016 7:52 PM # 
O Steve!:
Nice Darryn.....especially the the way, this format of run,bike,run is known affectionately as run, bike, DIE......the 2nd run is usually a killer!
May 9, 2016 1:34 AM # 
I tried to go slow on the first run, I averaged 8:45 which was faster than what I thought I was doing. I need to learn more technique on the bike. The bike ride was hilly. I was sloppy changing gears and keeping consistent cadence. I have never had to give too much thought to those things before. The last run was slower, but not as painful as the last third of the bike. I was tight during the run, but happy. Now I want to try again, but I don't think there are many opportunities for du'
May 9, 2016 11:35 AM # 
O Steve!:

Lake elmo du this weekend....bigger event....
May 10, 2016 2:36 AM # 
Oh oh... better be careful what I ask for. I'll be mentally preparing for city Trail Loppet.
May 11, 2016 12:39 AM # 
nice job Darryn .

Please login to add a message.