now i have a new record to beat! nice job Pops!
Way to push! How did it feel? I live vicariously.
It's a treadmill, so it's completely manageable, perfectly level. I'm an automaton when on them; and, let's face it, it's easier to run "fast" on one than outside on streets and especially on trails - no hills, no rocks, no mud. I can go a lot faster, but I want to get there gradually, otherwise I'll be reluctant to keep doing it.. Thanks for noticing. I'm pretty sure I should throw a little "speed" into my workouts at least once in awhile. I know, Coach, hills too.
Yup. :) Try the track, too! Same 'easy', but no hip hop music.