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Discussion: HR

in: shadmika; shadmika > 2016-05-11

May 11, 2016 8:31 PM # 
Possible on the over training, might be something to keep an eye on. Your weeks were super packed with intensity and seems like you nailed a bunch of long runs at MP or better. Plus you're still less than a month out from Boston and you did just do 50 miles :) Get that recovery, bud!
May 12, 2016 1:50 AM # 
I know you are right but easier said than done. Think I am just going to go back to MAF training for a while no matter how slow it is. Gotta get right for Bighorn.
May 12, 2016 10:51 AM # 
Grandpa Jameson:
i'd definitely keep an eye on it too... you are super fit and in my opinion don't have to do too much to be ready for Bighorn. You've put in a lot of miles and intensity. Now that it's just about month or so out some mellow long runs i would think would have you ready to rip.
May 12, 2016 10:31 PM # 
I hope so. Sunday needs to stay mellow. One of the reasons I ran the whole 50 with Rebecca. Figured I could do what I did for Leadman last year, all the runs are easy and the intensity can come from the weights, within reason.
May 16, 2016 1:36 AM # 
So much for Sunday staying mellow, average 161 with a high of 188. HA!

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