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Attackpoint - performance and training tools for orienteering athletes

Discussion: 200's pace

in: mdryak; mdryak > 2016-05-12

May 12, 2016 2:05 PM # 
If you run too fast in the interval, you may get too tired to continue as you alluded to. Calculate your pace using the "paces" chart here with your latest Vdot value.
The pace may seem slow. The goal is to do many and not be so tired for the next day's run.
May 13, 2016 5:53 PM # 
Awesome, will do.

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