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Attackpoint - performance and training tools for orienteering athletes

Discussion: cant come up with sit and s...

in: BP; BP > 2016-05-11

May 12, 2016 8:51 PM # 
matzah ball:
cant come up with sit and sprint on google. can you describe?
May 12, 2016 8:58 PM # 
matzah ball:
you might like this one...the second segment is a great shoulder/deltoid routine in 3d. gets lateral back muscles and upper arms too.
Famous runners demonstrate!
May 12, 2016 9:33 PM # 
Think Russian twist position- ie balanced on your butt, legs slightly bent with feet on the ground- then vigorous but fluid sprint action driving elbows back and forth (creates need for some rotational resistance)
Thanks for video- quick look see appears useful!

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