Despite all that, you still finished four minutes ahead of me! :-)
Some people say icing is bad? I guess you can find some people who will say just about anything.
Nancy says to ice everything. If I had bubonic plague (or hypothermia, for that mattter), she'd probably be telling me to ice it.
@bbrooke - if you had not have been so tantalizing within sight for the last part of the course, you certainly would have gotten me. I definitely would have gone much slower. Next time, I'll start first. :-)