Just don't trip on anything, step in any holes, climb any fences, step over any logs, step on any slippery logs or copulate with any sheep and you'll be right.
pretty much - the sideways movement is where I struggled so rolling ankle on something could well trigger it. so will be pretty cautious of that.
It's okay, there aren't any of the above things at Gunapin.
Does your physio actually know what goraining is?
I explained it was long distance orienteering (cue some head explosions on here)
I've now encountered about as many people who say 'is orienteering similar to rogaining' as say 'what's rogaining?'