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Discussion: Couch Stretch?

in: Izzy B; Izzy B > 2016-05-17

May 17, 2016 8:45 PM # 
cmpbllv:
Hits the rectus femoris, both hip flexor and quad. Possibly my favorite stretch, ever. If you google it, try some of the links that aren't crossfit related...there used to be some really good ones out there, but I need to do some more digging to find them.
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May 18, 2016 12:30 AM # 
AdventureGirl!:
Oh my goodness gracious that is hands down the best stretch ever!!!
May 18, 2016 12:33 AM # 
cmpbllv:
The PT who showed it to me is an elite marathon runner. She is my hero!

This link is pretty good: https://bare5.com/2015/09/13/the-couch-stretch/
May 18, 2016 4:19 PM # 
Izzy B:
I will get right on that!
May 18, 2016 9:05 PM # 
Hammer:
I've got the couch potato stretch mastered.
May 19, 2016 11:02 AM # 
acjospe:
Dude, you ran! And it didn't hurt! Yay!
May 19, 2016 10:27 PM # 
Izzy B:
I did the stretch! 10/10
May 20, 2016 9:34 PM # 
Barri:
I did the stretch too :)
May 21, 2016 9:29 PM # 
Barri:
:)

This discussion thread is closed.